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OUR TAILORED CORPORATE
WELLNESS
TRAINING
SERVICES

Let's Flow

our vision is to empower organizations and their employees to achieve holistic well-being and enhanced communication skills.

RE-SHAPING YOUR COMPANY CULTURE WITH SUSTAINABLE PROGRAMMES

Open Studio by Chance is a transformative training center designed to enhance the well-being related skills of organizations and their employees.

By integrating mindfulness practices, we empower companies to cultivate a more engaged, resilient, and collaborative workforce.

Our partner coaches and specialists

Christina Ko

Good Peoples

WHAT PEOPLE
ARE SAYING

Corporate training is no longer only about skill sets, mental awareness and mindfulness are very useful and important to the team.

Ellie Leung, Marketing Director,

The Mills

There are many ways to engage with your team and it's getting popular to back to something of their inner need than just an entertainment night.

Joyce Mok, Chief Editor, Lifestyle Journal

Mental health wellness is no longer just a trending topic, it's increasingly recognised as essential in the workplace.

Jane Ha,

Corporate Communications,

New World Development

The wellness world is changing so rapidly and it's time to put wellness in a company agenda.

Clara Cheung,

Founder,

All about grounding

☀️Pre-Summer Reset: Make Wellbeing Part of How Work Works✨

Before summer properly kicks in, many teams don’t need another push — they need breathing space.

Workplace wellbeing is shifting from “nice-to-have initiatives” to being built into the way work is designed: operating models, leadership habits, workflows, and performance expectations.

Here’s a simple pre-summer check-in:
☀️ Are we creating a rhythm that allows recovery?
☀️ Or are we sprinting from one deadline to the next?

Sustainable performance isn’t about constant acceleration. It’s about designing a healthier pace together.

DM us to learn how we can match your organisation with the right wellness coaches and integrate holistic practices into your team’s training and culture.

#OpenStudiobyChance #wellnessagency #wellnessworkshops #workplacewellness #ِemployeewellbeing

New Partner Alert: Welcoming Ronan Chan & Ethica✨

We are thrilled to share our partnership with Ronan Chan, founder of Ethica, located in the heart of Central. 📍

Ronan isn’t your typical chiropractor. He specializes in a unique blend of neurology, mental health, and chiropractic care, believing that true well-being requires a multidisciplinary lens.

ETHICA is more than a clinic—it’s a holistic retreat. From professional chiropractic treatments to their dedicated yoga and wellness workshops, they provide a sanctuary for busy professionals to find balance in body and mind. 🧘‍♂️

📩 Corporate Wellness: DM us to learn how to integrate these holistic practices into your team’s training and culture.

#OpenStudioHK #CorporateWellnessHK #HolisticHealth #HKWellness @ethica.hk @ethica_space

🚀 2026 is set to take workplace wellness even further.

The conversation is evolving 🧬 towards personalised support across career stages, AI‑powered wellbeing tools, and a stronger focus on rest, recovery, and nervous system regulation rather than just resilience.

Burnout prevention will move centre stage, with initiatives like no‑meeting days and inclusive programmes addressing life stages such as menopause and caregiving.

📩 Ready to stay ahead of the curve?

#OpenStudiobyChance #wellnessagency #wellnessworkshops #workplacewellness #employeewellbeing #2026wellness

💼Workplace wellness in 2025 became a non‑negotiable business strategy.

Do you know this year, companies worldwide shifted from treating wellness as a perk to embedding it into their culture and governance. Organisations invested in holistic programmes covering areas like mental health, recovery, and social connection.

📊Data shows that businesses prioritising wellbeing saw up to 20% higher productivity and 10% better retention rates, proving that wellness is now a core driver of performance.

📩 Want to bring these results to your team?

#OpenStudiobyChance #wellnessagency #employeewellbeing #workplacewellness #businessstrategy

Glad to share the addition of our new partner coach - Henry Ng, a registered optometrist who is also the founder of Pause to Basic, a meditation space in the heart of the city, offering a peaceful retreat from the fast-paced urban environment.

Henry has a Master’s degree in Applied Psychology (Special Learning Needs) in which he would help guide the audience to reconnect life through meditation.

Connect with us today to learn more on how to incorporate mindfulness exercise to your employee’s training and wellness exercise. ✨

@mindfuloptom_henry @pausetobasic

#WellnessAgency #employeewellness #hkwellness

【⭐Open Studio推介⭐】
都市中繁囂處處，想尋找一處寧靜地方靜修頃刻嗎？🧘

誠意向大家推薦「安。靜一刻 @pausetobasic 」，場地用上和式設計，讓大家可以安靜地與自己相處和沉澱，亦適合舉辦各種文化或身心靈活動。

該處更有定期共修以及各類靜修活動，包括靜觀、茶道等。活動著重於生活的應用價值，如靜心減壓、專注力、覺察力、慈心、安頓身心、成願等，將靜修平靜、平衡的內心狀態，有效地連接在實際生活上，幫助各位在生活和事業上有更好的狀態和發揮。

-———
安。靜一刻 Pause to Basic：
地址：尖沙咀柯士甸路20號保發商業大廈13樓1302室
WhatsApp / 電話：6010 1698

🌟 September Focus Boost: Back to Peak Productivity! 🌟

Hello, there! As we dive into September – the season of fresh starts and bustling schedules – it‘s easy to feel scattered. And we are here to help you reclaim your focus and thrive.

Here are 5 quick tips to stay sharp this month:

Morning Mindfulness Ritual: Kick off your day with 5-10 minutes of deep breathing or meditation. It sets a calm tone amid the post-summer rush. 🧘‍♀️

Prioritize with Purpose: Use the Eisenhower Matrix to sort tasks – urgent vs. important. Focus on what truly moves the needle! 📊

Hydrate & Nourish: September heat in HK can drain energy. Drink plenty of water and opt for brain-boosting snacks like nuts or fruits. 💧🍎

Scheduled Breaks: Follow the Pomodoro technique: 25 minutes of work, 5-minute break. Step outside for some fresh air in our vibrant city! ⏰

Digital Detox Moments: Limit notifications during focus hours. Reconnect with nature – perhaps a quick walk in a nearby park? 🌳

Ready to level up your team‘s wellness? Join our corporate training sessions on mindfulness and productivity. DM us or visit our website for details!

#SeptemberFocus #WellnessHK #CorporateTraining #StayProductive #HongKongWellness #OpenStudiobyChance

🌍💚 ESG Meets Employee Well‑Being 💚🌍

When companies care for their people, they naturally strengthen their ESG impact. Here are a few simple ways to weave wellness into your ESG strategy:

🌱 Environmental – Create greener workspaces: add plants, encourage reusable bottles, and support active commuting (bike, walk, public transit).

🤝 Social – Prioritize employee wellness programs: mindfulness breaks, mental health awareness training, and inclusive team activities.

✨ Governance – Build policies that protect well‑being: flexible work options, fair workloads, and clear communication channels.

Small shifts = big ripple effects.
Healthy employees → thriving culture → stronger ESG performance. 🌿

💡 Want to integrate wellness into your company’s ESG journey? Let’s talk!

#ESG #EmployeeWellbeing #WorkplaceWellness #SustainableWorkplace #thrivingteams #openstudiobychance

🌿 Swipe through for 3 simple ways to boost productivity this Wednesday!
Small mindful shifts can make a big difference in how you show up — for your work, your health, and yourself.

💬 Which hack will you try today?
Drop it below 👇 and inspire someone else’s mid‑week reset!

#WellnessWednesday #MindfulProductivity #MidweekMotivation #WellnessJourney #openstudio #wellnessagency #employeewellbeing

☔ Rain‑proof your team’s workday vibes

It’s been a super rainy month in Hong Kong 🌧️, and when the city’s streets glisten with puddles and the soundtrack is nothing but drizzle, a few small acts of care can work wonders indoors. Think a comforting pot of tea in the break room, or a playlist that’s equal parts soothing and uplifting—little touches that turn a grey office day into something warm and inviting.

Connection matters even more when the weather makes everyone retreat into their own bubble. A cheerful morning check‑in, a shared laugh over lunch, or a quick message to a colleague working remotely can bridge the emotional gap. For the WFH crowd, a virtual coffee break can be the perfect pick‑me‑up.

And if going out isn’t an option, a couple of minutes of mindful stretching or desk yoga can help clear that rainy‑day haze. Wellness isn’t about grand gestures—it’s about the steady rhythm of care, rain or shine, that keeps a team feeling its best. 😊

📩 Want to keep your team energised, connected, and thriving? Contact us now and let’s make it happen together!

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing

☀️💼 Summer 2025’s hottest workplace wellness trend? Digital Detox Days!

In our always-on world, the line between work and life has never been thinner. That’s why more companies are embracing the power of intentional unplugging. Digital Detox Days give teams a scheduled break from screens — no meetings, no emails, no pings — just time to rest, recharge, and reconnect with life offline.

It’s not about slowing down productivity; it’s about coming back sharper, more focused, and full of fresh energy.

Forward-thinking workplaces are pairing these days with mindful, screen-free activities: guided nature walks, creative workshops, or even Shinrin-yoku (forest bathing) in nearby green spaces. Whether it’s sketching under the sun, strolling through the park, or simply breathing in the fresh air, the goal is simple — quiet the digital noise and restore mental balance.

And here’s the bonus: in the summer months, when focus can fade, these days offer a refreshing, high-impact perk that benefits everyone. Because a well-rested mind isn’t just happier — it’s a workplace’s greatest asset. ✨

📩 Ready to bring Digital Detox Days to your team? Let’s talk!

#OpenStudiobyChance #wellnessagency #digitaldetox #practicalworkshops #wellnessworkshops #employeewellbeing

It’s lovely weather today, enjoy the Summer before the storm comes on the weekend ~ ⛱️

#StayRelax
#Friday

Need a hand with your team’s workplace etiquette?

One of our expert coaches, Fionz Chan, recently led an insightful “Professional Image and Etiquette Workshop” tailored for new employees at a corporate group👩🏻‍💼.

Throughout the session, participants explored a wide range of essential workplace manners and etiquette—covering everything from the art of a confident handshake, appropriate business attire, grooming tips, and professional make-up application. These practical demonstrations provided attendees with well-rounded knowledge on how to embody professionalism, allowing them to represent their company with poise and credibility.

Whether your team is facing challenges with interpersonal presentation or simply needs a refresher on modern etiquette norms, workshops like this offer an engaging and transformative experience. Contact us to know more!💪

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing #etiquette

ESG很難實踐嗎？

最近香港生產力促進局指出，不少中小企希望藉ESG提升競爭力，但基於日常工作繁重、資源短缺或人手所限，無餘力及時間尋找及查詢ESG資訊，以致未能實踐ESG方案☹️。

其實Open Studio所提供之服務，正是透過促進員工福祉及培養良好職場文化，直接支持與ESG系出同源、目的一致的聯合國多項可持續發展目標（UNSDGs），例如從協助計劃正念及技能培訓工作坊🧘🏻‍♀️🧘🏻‍♂️，讓公司客戶可與「良好健康與福祉」（目標 3）及「體面工作及經濟增長」（目標 8）之目標相符，達成ESG其中一個重要部分❗

因此，要實踐ESG確實非如想像中複雜，不少東西都可從公司日常營運及文化開始做起💪。聯絡我們了解更多吧！

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing #ESG #UNSDGs #HK

Why does workplace atmosphere matter??

The atmosphere at work shapes everything—from productivity to employee satisfaction. A supportive, energising environment fosters motivation, teamwork, and innovation, while a stressful, negative atmosphere can drain morale and hinder performance✨.

People don’t just work for a paycheque—they work for an experience 💼, and you can always be the one to cultivate a fabulous workplace atmosphere with the arrangements of regular practical workshops or mindfulness sessions.

Join us and together build workplaces where people don’t just survive but truly thrive!

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing #workplaceatmosphere #hk #ESGHK #SDG #Training

Does team building matter?

Team building 🤝 isn’t just about group activities—it’s about strengthening connections and fostering a positive workplace culture. It’s not merely an occasional event, but an investment in a thriving, dynamic work environment.

When employees feel engaged with their colleagues, collaboration improves, communication flows more effectively, and business success follows.

That’s why both team building itself and what happens during a team building session are equally important. With the growing emphasis on positive workplace culture and employee wellbeing, wellness workshops like breathwork 😮‍💨, forest bathing 🌲, art jamming 🎨, and sound healing 🎶 are excellent and practical options to consider.

Need assistance? Contact us to explore more!

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing #teambuilding #ESG #SDG #HK #HKTraining

A good business leader isn’t just about driving results but also supporting the people who make success happen💪. Here’s why taking care of your employees’ wellbeing matters:

✅ Higher engagement & productivity: Employees who feel good, both mentally and emotionally, are more motivated, energetic, and focused. A positive work environment fuels innovation and efficiency.
✅ Lower turnover & absenteeism: Stress and burnout lead to disengagement and resignations. Leaders who prioritise wellness build teams that stay longer, work better, and feel committed to the company’s mission.
✅ Stronger workplace culture: When employees know their well-being is valued, they foster deeper connections, better communication, and a culture of trust and respect.
✅ Better business outcomes: Supporting well-being isn’t just ethical—it’s smart business. Healthy, happy employees create sustainable success and long-term growth.

When your employees feel valued, supported, and mentally well, they can usually perform at their best and bring greater creativity, collaboration, and dedication to their roles.

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing #employeeappreciation #hk #ESG #SDGHK

🤝✨ Stronger connections, stronger teams!

A company thrives when its employees feel connected, supported, and valued. Well-being training goes beyond individual wellness—it strengthens team dynamics through improved communication, emotional intelligence, and collaboration skills. When employees learn how to engage with one another effectively, workplaces become more harmonious, and productivity naturally improves.

From improving interpersonal skills to empathy workshops, wellness training encourages teams to build positive relationships based on trust and mutual respect. A workplace that prioritises emotional well-being creates teams that support, uplift, and succeed together.

When employees lift each other up, the entire business rises with them. Let’s create a culture of care, where well-being is the foundation of every team’s success!

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing #reasonsforwellness #sdg #sdghk #hk #wellnessfriday

💼 Mental well-being = better performance!

Workplace wellness isn’t just about physical health—it starts with the mind. Well-being training equips employees with stress management techniques, mindfulness exercises, and resilience strategies to help them stay focused and confident, even in high-pressure environments.

Burnout and exhaustion aren’t signs of productivity—they’re warning signs that something needs to change. When employees have the tools to manage their workload and emotional health, their ability to problem-solve, think creatively, and collaborate improves dramatically. Investing in mental well-being isn’t just a benefit—it’s a direct investment in workplace efficiency, morale, and long-term success.

When people feel mentally strong, they bring their best selves to work—and that benefits everyone.

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing #reasonsforwellness #hk #sdghk #ESG

[Wind down on Friday]

森林浴近年越來越受香港上班族歡迎，你又是否知道其好處呢？🌳

森林浴（Shinrin-yoku）意指沐浴於森林的氣氛之中，源於日本1980年代，當時日本面對經濟泡沫，令不少人出現工作壓力、焦慮和精神緊張等問題，當地政府逐以「森林浴」此概念，鼓勵大眾到大自然放鬆身心。時至今日，森林浴已演變成全球新興的療癒身心靈活動，日本、美國等多地均有培訓相關導師及設立認證。

單純接觸大自然真的對健康有幫助嗎？研究發現，定期進行森林浴有助降低血壓及皮質醇水平，顯著減輕壓力、焦慮和抑鬱等。不論你是健康人士，或是受失眠、情緒等問題困擾者，都可協助改善情緒狀態。另外，森林浴亦有助促進免疫系統，減輕部分發炎，增強免疫力。

森林浴期間縱有走動，但其本質並非遠足，而是體驗大自然，因此不會對體能有挑戰，非常適合不同人一同參與，絕對是公司為員工規劃身心靈活動時其中一項不可錯過的項目。Open Studio合作導師 Janet @thebalancedjungle 亦有取得相關認證，讓我們為你的團隊規劃一次放鬆身心的森林浴，以滿電姿態迎接更多挑戰！

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing #shinrinyoki #森林浴

[Breathwork is….]

As mentioned, breathwork can be powerful tools for everyone looking to improve focus, resilience, and overall well-being.

🧘🏻‍♀️ Here are several breathwork techniques that you may try:

✅Box Breathing: A method to regulate stress and enhance concentration through a pattern of equal-duration inhalation, holding, exhalation, and pause
✅Diaphragmatic Breathing: Also known as belly breathing, this technique increases oxygen intake and energy efficiency while promoting calmness under pressure
✅Alternate Nostril Breathing: By breathing in using only one side of your nostril and hold your breath as you switch sides, it helps encourage balance in our mind and body
✅4-7-8 Breathing: A simple method for relaxation, involving inhaling for four seconds, holding for seven, and exhaling for eight to reset the nervous system
✅Resonant Breathing: A slow, steady approach to regulate heart rate and improve emotional stability, often used to ease anxiety

Strategic breathwork is more than a wellness practice—it’s a productivity and leadership tool that enhances focus, emotional control, and resilience. And it’s even better to train with a seasoned coach. Let us know if your team hopes for a breathwork programme!🙌

#OpenStudiobyChance #wellnessagency #HK #ESG #SDG #practicalworkshops #wellnessworkshops #employeewellbeing #breathwork #breathworktechniques

[What is Breathwork?] 🧘🏻‍♀️

We breathe every moment for survival, yet with the right techniques, breathing can do so much more—from calming stress to balancing the body. These techniques are known as breathwork. 🫧🫧

For centuries, breathwork has been deeply rooted in yoga and meditation traditions. At its core, it focuses on intentional breathing patterns, expelling toxins and stress with each exhale while revitalising the body and mind with every inhale.

Emerging research highlights its potential health benefits, including:
👉 Balancing blood pH levels for improved bodily function
👉 Reducing inflammation to promote overall wellness
👉 Boosting mood and mental clarity for greater emotional resilience

Beyond these benefits, breathwork plays a vital role in regulating the central nervous system. During stress, breathing often becomes rapid and shallow, limiting oxygen intake. This signals the brain to perceive danger, triggering a fight-or-flight response. By practising controlled breathing, individuals can restore balance, ease tension, and cultivate a sense of calm.

Follow us to discover more wellness insights for your team! ✨

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing #breathwork #hk #wellness

[Monday Minday] 🍎 有想過神經系統對我們的休息與健康有着關鍵作用嗎？😮而且神經系統也可以重整與恢復！

迷走神經（Vagus nerve）是人腦神經中最長和分佈範圍最廣的一組神經，含有感覺、運動和副交感神經纖維，支配了呼吸系統、大部分消化系統和心臟等器官的感覺、運動和腺體的分泌，因此與我們日常的呼吸、消化、心率和血壓等息息相關。

迷走神經就有如大腦與身體器官之間的高速公路，大部分身體訊號與腦部指令都需要經此神經傳達；而當中大部分訊號均是由身體各部分從下而上傳到大腦，所以讓迷走神經能健康有效地自我調節，同時訓練自己更留意身�體日常接收的訊號，就能夠提升腦部分析各類訊號的能力，從而更了解自己的身體與及幫助休息。

Open Studio的其中一位合作導師Winnie Kwong @blossom.heart.meditation 就有開授「Nervous System Reset & Restore」工作坊，幫助各位的神經系統慢慢從繃緊狀態緩降下來，讓你的團隊可以一同好好消化與休息。✨

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing #vagusnerve #nervoussystemregulation

[Friday Sharing] ✨大家都常聽說做瑜伽有益身心，受到不少都市人及上班一族青睞。不過你又是否知道，瑜伽都有很多門派與類別呢？🤔

傳統瑜伽的正式名稱為哈達瑜伽（Hatha Yoga），它既為瑜珈的起源，也是現時最普遍的瑜珈種類。哈達瑜伽講求剛柔合一，除會透過不同難度的動作及姿勢訓練強化肌肉及加強身體柔軟度外，亦可以配合冥想及呼吸練習來調節身心。

Open Studio的合作導師除了可以教授上述提及的傳統瑜伽外，亦當然可以任教其他各類瑜伽。是次介紹的則是經絡瑜伽（Meridian Yoga）。將中醫五行（金、木、水、火、土）的精髓融入，並十二經絡為基礎，透過瑜伽動作增強全身十二個主要器官的血氣循環，使其恢復原有的活力。

比起傳統瑜伽，經絡瑜伽強調中式概念當中的「氣」及五行相應的情緒，並需要更為覺察自己的身體，故此練習後有助促進氣血運行，舒緩一些常見都市痛症，平衡身心健康，也許能為你的工作團隊增添意想不到的動力！💪

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing #HathaYoga #MeridianYoga @blossom.heart.meditation

✨✨Excited to introduce a new coach partner with you all, Charmaine Li, who is a registered Occupational Therapist and specialized in aiding children with developmental issues. She uniquely merges her occupational therapy expertise with her musical talent (harp) to provide live harp music tailored to individual emotional and physical responses. This is achieved by customizing musical elements to create resonant tones. Charmaine is highly proficient in sensory integration training and therapeutic listening.

🎼🪉@museharp

#healthandwellnesscoaching @museharp #corporatetraining #hk #mentalhealth

🫶🏻Workplace Wellness Wednesday Tips

Hydration is Key💦💦💦

- Bring a large water bottle to work and refill it throughout the day.
- Set reminders to drink water every hour.
- Opt for water over sugary drinks.

Take Short Breaks🚶🏻‍♀️‍➡️🚶🏻‍➡️
- Stand up and stretch every 30 minutes.
- Take a walk during lunch.
- Use your breaks to step away from your screen and de-stress.

Healthy Snacking🍎🍌🫐
- Keep healthy snacks at your desk like fruits, nuts, and yogurt.
- Avoid relying on vending machine snacks.
- Prepare your snacks the night before to avoid unhealthy choices.

#WorkplaceWellness #WellnessWednesday #HealthyWork #OfficeLife #StressFree #HealthyHabits #SelfCareAtWork

[Hello Tuesday] 🌱 Imagine a company where employees feel supported, valued, and empowered—this is the key to unlocking creativity, collaboration, and growth💪. Businesses are realising that investing in wellness programs isn’t just an act of kindness; it’s a smart strategy that enhances every aspect of workplace culture.

When employees feel safe and appreciated, productivity soars, and team dynamics improve. It’s about creating an environment that celebrates individuals and enables them to bring their best selves to work every day!✨

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing

From communication, self-reflection to body-mind connection, this is just a prelude.✨

We are always here to tailor and support your corporate wellness training sessions, only aiming to reshape your company culture with sustainable programmes and enhance employees’ well-being.✅

#OpenStudiobyChance #wellnessagency #practicalworkshops #wellnessworkshops #employeewellbeing

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